Weigh In record (no journal entry) for 14 November 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2445 kcal
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Fat: 42.47g | Prot: 103.34g | Carbs: 395.69g.
Breakfast: Probios Fiocchi di Avena Bio, Biotech USA 100% Pure Whey, Latte Arborea Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Belriso Riso Arborio, Coop Fagioli Cannellini. Snacks/Other: Funghi Champignon, Philadelphia Light 55%, Pane Caputo, Conad Pane Integrale (25g). more...
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Losing 7.7 kg a Week
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salvatoredevivo's Weight History
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