Ranskatar's Journal, 14 Nov 23

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Nesteitä lähtee kivasti näin alkuun. 💧

106.5 kg Lost so far: 1.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

1386 kcal

Fat: 60.49g | Prot: 55.61g | Carbs: 143.51g. Breakfast: Oivariini Normaalisuolainen, Maitokahvi, Maustekurkut, Valio Oltermanni, Oululainen Reissumies Tosi Tumma, Kotimaista Ohut Keittokinkku. Lunch: Saarioinen Broiler-Makaronilaatikko. Dinner: Saarioinen Broiler-Makaronilaatikko. Snacks/Other: Valio Bostonkakku. more...

2809 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Ranskatar's Journal, 14 Nov 23

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Ranskatar's Weight History