Eswau's Journal, 14 Nov 23

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😳😳😱

63.1 kg Lost so far: 6.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

682 kcal

Fat: 23.59g | Prot: 43.96g | Carbs: 67.61g. Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken. Lunch: Milbona High Protein Pudding Schoko. Dinner: Bauernglück Rinderhackfleisch 5% Fett, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Twix Twix Minis, Bounty Bounty. more...

976 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Driving - 20 minutes, Desk Work - 8 hours, Google Fit - 15 hours. more...

Gaining 2.8 kg a Week

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Eswau's Journal, 14 Nov 23

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Eswau's Weight History