Weigh In record (no journal entry) for 14 November 2023
|
65.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1031 kcal
|
Fat: 43.55g | Prot: 32.19g | Carbs: 127.07g.
Breakfast: St Hubert Oméga 3, Casino Kroast Blé Complet. Lunch: Pamplemousse (Rose et Rouge), Macaroni ou Salade de Pâtes au Thon. Dinner: Alsa Moelleux au Chocolat, Vinaigrette, Salade Verte, Galette de Courgette. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|