Weigh In record (no journal entry) for 14 November 2023
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71 kg
Lost so far: 4.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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277 kcal
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Fat: 0.96g | Prot: 7.66g | Carbs: 60.84g.
Breakfast: Maçã. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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