Weigh In record (no journal entry) for 14 November 2023
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103.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1555 kcal
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Fat: 52.70g | Prot: 54.30g | Carbs: 215.97g.
Breakfast: Вологжанка Сметана 18%, Творожники. Lunch: Бричмула Том Ям . Snacks/Other: Простоквашино Сливки 20%, Банан, Мандарины, Пятерочка Яблоко Красное . more...
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Gaining 0.7 kg a Week
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swetikbig's Weight History
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