Weigh In record (no journal entry) for 14 November 2023
|
124.8 kg
Lost so far: 5.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1232 kcal
|
Fat: 54.85g | Prot: 77.27g | Carbs: 105.95g.
Breakfast: 3 Fish Горбуша Кусочки, Хохланд Творожный Сыр, Гарнец Овсяная Мука , Вкусняев Молоко 1,5%, Яйцо Куриное. Lunch: Куриное Филе с Овощами, Гречка Отварная. Dinner: Ядрена Копоть Сосиски с Сыром, Гречка Отварная. Snacks/Other: Ёбатон Jamy Pie Cherry. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena_slip's Weight History
|