Weigh In record (no journal entry) for 14 November 2023
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93 kg
Lost so far: 13.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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870 kcal
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Fat: 27.25g | Prot: 25.55g | Carbs: 126.35g.
Breakfast: Домик в деревне Молоко 3,5%, Gorilla Энергетик с Личи. Lunch: Важная Рыба Темпура Ролл с Угрем. more...
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Losing 0.7 kg a Week
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