Weigh In record (no journal entry) for 14 November 2023
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78.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1044 kcal
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Fat: 52.12g | Prot: 75.25g | Carbs: 73.07g.
Breakfast: Меридиан Форель Слабосолёная, Яйцо, Простоквашино Творог 2%, Геркулес Монастырский, Домик в деревне Кефир 1%. Lunch: Салат Овощной со Сметаной, Индилайт Бедро Индейки, Гречка Вареная. more...
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Losing 0.3 kg a Week
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nata_stz's Weight History
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