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My weight stalled in August. I continued with dumbbell HIIT workouts and started making protein a priority, especially for breakfast. The result? 2kg have dropped off. A few centimetres gone. Feeling excellent! I eat a balanced diet, work hard at improving my macros.
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1836 kcal
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Fat: 63.64g | Prot: 117.53g | Carbs: 198.58g.
Breakfast: SPAR 2% Low Fat Milk, Coffee with Milk and Sugar, USN Diet Protein Meal Replacement . Lunch: Apples , Green Leaf Lettuce , Blue Ribbon Whole Wheat Squares, Woolworths Reduced Oil Tangy Mayonnaise , Woolworths Low Fat Chunky Cottage Cheese, Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Grated Cheddar Cheese, Bacon (Cured) , Cooked Mushrooms (Fat Added in Cooking), Tomato Puree, Macaroni. Snacks/Other: Woolworths Beef Biltong Snapsticks. more...
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Losing 0.2 kg a Week
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