Weigh In record (no journal entry) for 14 November 2023
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1371 kcal
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Fat: 56.25g | Prot: 59.93g | Carbs: 165.13g.
Breakfast: Kerupuk Makanan Ringan, Mangga. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Bakso Ayam, Ikan Panggang, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Sambal Matah, Vegeta Vegeta, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Semur Tahu, Nasi Putih. Snacks/Other: Kacang Pistachio, Bubur Kacang Hijau, Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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febrianidita0's Weight History
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