Weigh In record (no journal entry) for 14 November 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2459 kcal
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Fat: 63.96g | Prot: 161.38g | Carbs: 316.89g.
Breakfast: Egg, Nasi Putih. Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Kent Protein Roasted Soy Bean, Sugar, Morin Creamy Peanut Butter, Sari Roti Roti Tawar (1), Proteina Daging Analog LS, Mie Sedaap Baked Soto, Bananas, Hup Seng Sugar Crackers, Kent Protein Roasted Soy Bean, Sugar. more...
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Losing 4.9 kg a Week
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