Weigh In record (no journal entry) for 14 November 2023
|
103.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
3137 kcal
|
Fat: 93.74g | Prot: 250.33g | Carbs: 309.60g.
Breakfast: Hartgekochtes Ei, Aldi Rote Paprika, Edeka Clementine, Wilhelm Brandenburg Schinkenspeck, Hofmaier Putenbrust im Paprikamantel, Becel Vital, REWE Bio Körniger Frischkäse, Korn Mühle Roggenkraftbrot. Lunch: Netto Steinofen Brötchen , Edeka Schinkenspeck, Hartgekochtes Ei, Meisterklasse Putenzwiebelmettwurst, K-Classic Käseaufschnitt Light, Gutfried Geflügel Salami, Hofmaier Putenbrust im Paprikamantel, Becel Vital, REWE Mehrkorn Toastbrötchen, Basmati-Reis, Champignons, Aldi Rote Paprika, BioBio Tomatenmark, REWE Passierte Tomaten, Olivenöl, Wilhelm Brandenburg Hackfleisch Gemischt. Dinner: Edeka Clementine, Maredo Zwiebeln, Aldi Rote Paprika, Champignons, Olivenöl, Aldi Reibekäse Leicht, Wiesenhof Eiklar. Snacks/Other: Hofmaier Rohschinken Leicht, Max Balance Protein Bar Schoko Brownie , ESN Designer Whey Protein - Chocolate. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|