Weigh In record (no journal entry) for 14 November 2023
|
66.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
2442 kcal
|
Fat: 84.67g | Prot: 118.13g | Carbs: 298.74g.
Breakfast: 찐고구마, 삼립 천연효모로 만든 로만밀 통밀식빵 (47g), 사조 사조참치 살코기 (85g), 계란후라이. Lunch: 닭갈비, 미트리 야채볶음밥. Dinner: 동원 미니돈까스, 오징어채볶음, 쥐포볶음, 밥, 비비고 진한 김치만두. Snacks/Other: 해태 버터링 딥초코. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|