Weigh In record (no journal entry) for 13 November 2023
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72.7 kg
Lost so far: 7.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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713 kcal
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Fat: 44.09g | Prot: 58.28g | Carbs: 17.15g.
Breakfast: Café, Ovo Frito. Lunch: Ovo, Atum em Água (Enlatado), Alface de Folha Verde. Dinner: Danubio Requeijão Cremoso Tradicional, Goma de Tapioca, Ovo. Snacks/Other: Eat Clean Pasta de Castanha de Caju Beijinho. more...
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Gaining 0.2 kg a Week
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Lizy Sabino's Weight History
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