Weigh In record (no journal entry) for 14 November 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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697 kcal
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Fat: 17.78g | Prot: 62.20g | Carbs: 73.05g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Del Monte Extra Hot Chilli Sauce , Egg Omelet or Scrambled Egg, Baked Potato (Peel Eaten, Fat Added in Cooking). Lunch: Del Monte Extra Hot Chilli Sauce , Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Papayas . more...
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Gaining 0.1 kg a Week
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edlinlie's Weight History
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