Weigh In record (no journal entry) for 13 November 2023
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91.7 kg
Lost so far: 13.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1046 kcal
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Fat: 39.69g | Prot: 104.45g | Carbs: 81.23g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Tropicana Slim Oat Drink Vanillicious. Lunch: Lele Goreng, Sayur Asem, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Tempe Panggang, Tahu, Tempe Panggang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Semangka, Pepaya. more...
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Losing 1.4 kg a Week
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aisyahamalia37's Weight History
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