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goldpoo
Journal
14 Nov 23
goldpoo's Journal, 14 Nov 23
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Weigh In record (no journal entry) for 14 November 2023
70.8 kg
Lost so far:
14.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2023:
1791 kcal
Fat: 70.86g | Prot: 96.65g | Carbs: 74.27g.
Breakfast:
마녀수프.
Lunch:
콩찰떡, 파리바게트 정통 카레고로케, 롯데햄 의성마늘프랑크 (70g).
Dinner:
수제 그라 놀라, 그릭요거트, 한돈 등심덧살.
more...
2896 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Motorbike Riding - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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goldpoo's Weight History
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