Weigh In record (no journal entry) for 13 November 2023
|
49.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
858 kcal
|
Fat: 26.11g | Prot: 97.46g | Carbs: 54.84g.
Lunch: Huevo (Entero), Universal Fécula de Papa - Chuño, Tomates, Zanahoria, Arvejas Partidas, Pepino (Pelado), Pechuga de Pollo Hervida, Acelga, Apio. Dinner: Quinoa (Cocida), Bio Essence Perfect Blend DEFENSE, Semillas de Linaza, Chia, Hojuelas de Avena, Huevo (Entero), Clara de Huevo, Pechuga de Pollo Hervida. Snacks/Other: Leche de Soja (Fortificada con Calcio). more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|