Weigh In record (no journal entry) for 14 November 2023
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89.1 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1292 kcal
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Fat: 47.71g | Prot: 50.56g | Carbs: 163.70g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kopi Luwak White Koffie Original, Nasi Putih. Lunch: Tahu Isi, Bakwan, Nasi Putih. Dinner: Tempe Mendoan, Nasi Putih. Snacks/Other: Kerupuk Putih, Otak-Otak, Garuda Chocolatos Wafer Roll, Mayora Wafello Choco Blast. more...
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Losing 0.7 kg a Week
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himeka kiririn's Weight History
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