Weigh In record (no journal entry) for 12 November 2023
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77 kg
Lost so far: 5.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1269 kcal
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Fat: 41.70g | Prot: 93.26g | Carbs: 139.32g.
Breakfast: Sponge Cake , Melon, Watermelon , Blueberries , Alpro Soya Vanilla Flavour Milk, Cottage Cheese , Sweet Freedom Caramel Syrup, Whole Milk, The Protein Works Whey Protein 360. Lunch: Cauliflower Curry, Costco Chicken Breast, Cauliflower . Dinner: Tesco Chocolate , Alpro Soya Vanilla Flavour Milk. more...
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Losing 3.5 kg a Week
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