Weigh In record (no journal entry) for 14 November 2023
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1024 kcal
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Fat: 42.69g | Prot: 34.35g | Carbs: 125.02g.
Dinner: Telur, Nasi Goreng, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Bimoli Minyak Goreng, Selada Daun Hijau, Bawang Putih, Rose Brand Tepung Tapioka, Gula Pasir, Saori Saos Tiram. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Gula Pasir, Indomilk Susu Kental Manis, Kacang Hijau Dimasak. more...
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1963 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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eli handayani's Weight History
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