Weigh In record (no journal entry) for 14 November 2023
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1251 kcal
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Fat: 35.12g | Prot: 52.21g | Carbs: 187.01g.
Breakfast: Mangga, Sambal Matah, Dada Ayam, Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Nasi Merah. Snacks/Other: Cilok. more...
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Gaining 7.7 kg a Week
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