Weigh In record (no journal entry) for 13 November 2023
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67.3 kg
Lost so far: 18.7 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1914 kcal
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Fat: 76.75g | Prot: 155.97g | Carbs: 145.09g.
Breakfast: Milsani Fromage Blanc 3%, Pommes Granny-Smith , Blanc d'Oeuf Cuit, Oeuf, Juvamine 12 Vitamines & 8 Minéraux, Bayer Berocca. Lunch: Sel, Coriandre, Riz Basmati (Cuit), Huile Végétale de Colza, Auchan Printanière de Légumes, Pommes Granny-Smith , Filet de Poulet. Dinner: Auchan Printanière de Légumes, Samyang Hot Chicken Flavor Ramen, Filet de Poulet, Coriandre, Sel, Huile Végétale de Colza. Snacks/Other: Avocat, Myprotein BCAA, Myprotein Impact Whey Isolate. more...
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3425 kcal
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Exercise:
Basketball - 2 hours, Boxing - 1 hour and 15 minutes, Apple Health - 20 hours and 45 minutes. more...
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Gaining 6.8 kg a Week
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cafedazi31's Weight History
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