Weigh In record (no journal entry) for 13 November 2023
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74.4 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1949 kcal
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Fat: 97.61g | Prot: 64.26g | Carbs: 201.71g.
Breakfast: Storck Knoppers, Cukier, Almette Serek Twarogowy z Ziołami, Bułka z Ziarnami. Lunch: Krakuski Ciastka Maślane. Dinner: McDonald's Frytki (Małe), McDonald's Sos Śmietanowy, McDonald's Sos Słodko-Kwaśny, McDonald's Kurczak McNuggets (9). Snacks/Other: Sałatka Gyros Sylwii. more...
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Gaining 0.8 kg a Week
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Sylwoczka's Weight History
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