sonisealves's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

72 kg Lost so far: 27.2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

1495 kcal

Fat: 62.60g | Prot: 44.91g | Carbs: 191.73g. Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Café com Açúcar, Carne Moída Refogada, Polenta. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Soya Óleo de Soja. Snacks/Other: Pão Caseiro, Qualy Margarina Cremosa, Café com Açúcar. more...

2434 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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