AdrianoFS's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

70 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

1531 kcal

Fat: 45.06g | Prot: 48.94g | Carbs: 48.16g. Breakfast: Heineken Cerveja Heineken Lata. Dinner: Sadia Linguiça Toscana, Vinho Cabernet Sauvignon, Arroz Branco (Cozido), Heineken Cerveja Heineken Lata. more...

2286 kcal

Exercise: Hiking - 40 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Desk Work - 8 hours and 48 minutes. more...

Gaining 1.1 kg a Week

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AdrianoFS's Journal, 13 Nov 23

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AdrianoFS's Weight History