Weigh In record (no journal entry) for 14 November 2023
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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945 kcal
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Fat: 39.35g | Prot: 32.20g | Carbs: 124.58g.
Breakfast: Susu (Susu Murni), Buah Naga, Alpukat, Captain Oats Instant Oatmeal. Lunch: Buah Naga, Mangga, Del Monte Sambal Ekstra Pedas, ABC Saus Sambal , Telur Goreng, Sari Roti Roti Tawar Gandum (2). Dinner: Apel Fuji, Mangga, Buah Naga. Snacks/Other: Kacang Tanah. more...
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1624 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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deniindriani's Weight History
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