mfhasadhd's Journal, 14 Nov 23

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Weigh In record (no journal entry) for 14 November 2023

44.5 kg Lost so far: 9.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

614 kcal

Fat: 22.04g | Prot: 14.03g | Carbs: 93.79g. Breakfast: Poğaça, Aroma Şeftali Nektarı. Lunch: Muz. Dinner: Nohutlu Pilav, Ev Yapımı Yoğurt, Mantar Yemeği. Snacks/Other: Ananas. more...

1259 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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mfhasadhd's Journal, 14 Nov 23

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mfhasadhd's Weight History