Weigh In record (no journal entry) for 13 November 2023
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1773 kcal
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Fat: 70.07g | Prot: 95.60g | Carbs: 176.66g.
Breakfast: Lactel Lait Demi-Écrémé. Lunch: Carrefour Feuilleté au Fromage, Boeuf Bourguignon, Riz Blanc. Dinner: Kinder Pingui, Carrefour 3 Fromages Râpés Emmental Mozzarella Gouda, Huile d'Olive, Paysan Breton Beurre Moulé Demi-Sel, Spaghetti, Auchan Jambon Supérieur sans Couenne. more...
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Losing 2.5 kg a Week
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Amélie Debargue's Weight History
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