Weigh In record (no journal entry) for 14 November 2023
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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857 kcal
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Fat: 24.26g | Prot: 38.00g | Carbs: 119.71g.
Lunch: Mie Telur (Ditambah, Masak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Cappuccino. Dinner: Bihun Goreng, Ayam Goreng, Tempe Orek, Nasi Kuning. more...
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Losing 1.4 kg a Week
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intan dro's Weight History
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