Weigh In record (no journal entry) for 13 November 2023
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44 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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323 kcal
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Fat: 14.98g | Prot: 11.62g | Carbs: 33.68g.
Breakfast: Monique Ranou Carottes Râpées, Cristaline Eau de Source. Dinner: Oeuf, Auchan Châtaignes Entières Cuites , Beurre de Cacahuètes, St Môret Mini Léger 8%, Carottes. more...
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1592 kcal
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Exercise:
Squats (Legs) - 15 minutes, Standing - 45 minutes, Abdominal (Sit Ups) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes. more...
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Losing 4.6 kg a Week
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