Weigh In record (no journal entry) for 14 November 2023
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74.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1698 kcal
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Fat: 38.09g | Prot: 151.21g | Carbs: 161.38g.
Breakfast: Nothing Naughty Vanilla Whey Protein, Harraways Rolled Oats, Coffee. Lunch: Nothing Naughty Lime Milkshake, Gala Apples, Pepsi Pepsi Max (Can), Toasted White Bread , Egg (Whole) . Dinner: Boiled Potato, Egg (Whole) , Chicken Breast Meat . Snacks/Other: Pepsi Pepsi Max (Can), Almonds , Nothing Naughty Raspberry White Chocolate , Kiwi Fruit, Nothing Naughty Raspberry White Chocolate , Gala Apples, Nothing Naughty Vanilla Bean Protein Bar , Coffee. more...
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Losing 0.6 kg a Week
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blondiefarmgirl's Weight History
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