Weigh In record (no journal entry) for 13 November 2023
|
95.5 kg
Lost so far: 4.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
927 kcal
|
Fat: 44.73g | Prot: 73.19g | Carbs: 58.27g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Hy-Vee California Blend Frozen Vegetables. Afternoon Tea: Southern Grove Dry Roasted Unsalted Peanuts, Celery , Tostitos Medium Salsa. Dinner: Meat Loaf, Green Giant Whole Kernel Sweet Corn, Great Value Whole Green Beans. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|