Weigh In record (no journal entry) for 13 November 2023
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69.9 kg
Lost so far: 9.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1411 kcal
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Fat: 43.01g | Prot: 80.95g | Carbs: 182.83g.
Breakfast: Coffee with Cream and Sugar, Coffee. Lunch: Dried Apricots (with Added Sugar, Stewed, Sulfured) , Bush's Best Homestyle Baked Beans, Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Ground Beef (80% Lean / 20% Fat) , Great Value Enriched Hamburger Buns. Dinner: Stouffer's Classics Roast Turkey. Snacks/Other: Ritz Crackers - Fresh Stack, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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