Weigh In record (no journal entry) for 13 November 2023
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64.0 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1029 kcal
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Fat: 74.64g | Prot: 71.88g | Carbs: 15.57g.
Breakfast: Organika Chicken Bone Broth, Chicken Stock Cubes (Dry, Dehydrated). Lunch: Whisps Parmesan Cheese Crisps, Dry or Hard Salami, San Daniele Prosciutto (35 g), President Emmental Cheese. Dinner: Cooked Turnip, Tomatoes, President's Choice Thick & Juicy Sirloin Beef Burgers, Caesar salad. more...
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Losing 1.3 kg a Week
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shawna63's Weight History
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