Weigh In record (no journal entry) for 13 November 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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824 kcal
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Fat: 13.02g | Prot: 50.19g | Carbs: 121.86g.
Breakfast: Hortifruti Melão Pele de Sapo, Chá (Infusão), Clara de Ovo Cozida, Cuscuz (Cozido). Lunch: Farofa, Camil Feijão Preto Cozido, Hortifruti Repolho Branco Cru, Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 1.4 kg a Week
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Dremattozo's Weight History
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