Casper#17's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

188 kg Lost so far: 17 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

1083 kcal

Fat: 32.68g | Prot: 55.19g | Carbs: 140.77g. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice. Snacks/Other: Saltine Crackers, Woolworths Hass Avocado. more...

5442 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Gym - 50 minutes. more...

Gaining 7 kg a Week

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Casper#17's Weight History

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Casper#17's Journal, 13 Nov 23

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Casper#17's Weight History