Weigh In record (no journal entry) for 13 November 2023
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2747 kcal
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Fat: 118.66g | Prot: 124.58g | Carbs: 297.60g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: La Corona Chutazo, Pambazo de Chorizo y Papa, Taco de Bistec. Dinner: Taquitos de Carne, Gordita. Snacks/Other: Marinela Mini Pay de Nuez, GNC Creatina Monohidratada . more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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