Weigh In record (no journal entry) for 13 November 2023
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1038 kcal
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Fat: 18.91g | Prot: 36.04g | Carbs: 175.63g.
Breakfast: Nescau Nescau com Leite, Seven Boys Pão de Forma (50g), Ovo Frito. Lunch: Carioca Feijão Cozido, Carreteiro Arroz Branco. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate . Snacks/Other: Kibon Balance Napolitano. more...
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Losing 0.7 kg a Week
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Angelica V.P's Weight History
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