Weigh In record (no journal entry) for 13 November 2023
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55.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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993 kcal
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Fat: 62.31g | Prot: 43.84g | Carbs: 66.95g.
Breakfast: Сахарное Печенье (Включая Ванильное), Сыр Маасдам. Lunch: Вареное Яйцо, Призма Лосось с/с Гурман , Сливочное Масло, Ярхлеб Хлеб Био Бездрожевой. Snacks/Other: Смешанные Орехи. more...
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Gaining 1.3 kg a Week
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kidrasovai's Weight History
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