rfpbea's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

76.1 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

1436 kcal

Fat: 82.90g | Prot: 90.93g | Carbs: 70.87g. Lunch: Molho Vinagrete, Mania de Churrasco Batata Frita, Mania de Churrasco Sobrecoxa. Dinner: Lipton Ice Tea, Outback Junior Ribs. Snacks/Other: Yez Potatoes Chipz Sabor Original Brazilian Style. more...

2328 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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rfpbea's Journal, 13 Nov 23

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rfpbea's Weight History