Weigh In record (no journal entry) for 13 November 2023
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1797 kcal
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Fat: 77.53g | Prot: 89.80g | Carbs: 175.60g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Mindful Chef Panang Chicken Curry. Dinner: Hellmann's Real Mayonnaise, Tesco Finest Super Seeded Farmhouse Bread, Lamb Curry, Chicken Curry, White Rice. Snacks/Other: Chocolate Covered Fruit, Morrisons Clotted Cream Rice Pudding, Tesco Value Milk Chocolate, Tesco Marshmallows , Guernsey Dairy Full Cream Guernsey Milk, Lindahls Chocolate Protein Pudding. more...
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2407 kcal
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Exercise:
Workout - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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steady weight
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rbanhatti's Weight History
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