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msmona2016
Journal
13 Nov 23
msmona2016's Journal, 13 Nov 23
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back on the right track!
73.5 kg
Lost so far:
5.9 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2023:
1459 kcal
Fat: 62.21g | Prot: 61.79g | Carbs: 170.84g.
Breakfast:
Cabot Vermont Extra Sharp Cheddar Cheese, Egg, English Muffin.
Lunch:
Path of Life Mediterranean Quinoa.
Dinner:
Bertolli Marinara Sauce, Ziti.
Snacks/Other:
Sabra Roasted Red Pepper Hummus, Sargento Muenster Cheese, Triscuit Reduced Fat Crackers.
more...
2021 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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msmona2016's Weight History
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