Weigh In record (no journal entry) for 13 November 2023
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111 kg
Lost so far: 13.5 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1143 kcal
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Fat: 60.55g | Prot: 54.06g | Carbs: 97.29g.
Breakfast: Oeuf Brouillé, Banane. Lunch: U Tranchettes Fromage de Hollande, Sandwich Jambon Beurre. Dinner: Leader Price Chocolat Noir 85%, Delisse Fromage Blanc 0%, Compote de Pommes Non Sucrée, Vinaigrette, Salade Verte. more...
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Losing 0.7 kg a Week
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azerty34567's Weight History
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