Weigh In record (no journal entry) for 13 November 2023
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92.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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698 kcal
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Fat: 11.50g | Prot: 60.00g | Carbs: 86.00g.
Breakfast: Herwell Herslim. Dinner: Yellowfit Yellowfit. Snacks/Other: ELORA Collagen Drink, ELORA Collagen Drink. more...
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Gaining 0.3 kg a Week
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anita smaharani's Weight History
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