Weigh In record (no journal entry) for 13 November 2023
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56.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1640 kcal
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Fat: 55.13g | Prot: 64.30g | Carbs: 246.04g.
Breakfast: Café con Leche, Tonadita Queso para Untar Light, Tonadita Queso Untable, Bimbo Pan Blanco. Lunch: Nestlé Chocolate con Leche, Burger King King de Pollo. Dinner: La Campagnola Mermelada de Frutilla , Tonadita Queso Untable, Bimbo Pan Blanco, Licuado de Banana. more...
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Losing 0.2 kg a Week
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ignamarian's Weight History
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