Weigh In record (no journal entry) for 13 November 2023
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118.7 kg
Lost so far: 23.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1681 kcal
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Fat: 65.30g | Prot: 142.01g | Carbs: 137.19g.
Lunch: Egg (Whole) , Lancewood Medium Fat Mozzarella , Fried Onions, Brown Rice, Mushrooms , Cucumber (with Peel) , Cauliflower . Dinner: Simple Truth Gluten Free Pizza Base, Simple Truth Lactose Free Cheddar, Lancewood Medium Fat Mozzarella , Beef Pastrami, Mushrooms. Snacks/Other: Biltong, Simple Truth Lime & Coriander Chutney Flavoured Ancient Grain Rice Chips, Woolworths Venison Snapsticks. more...
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Losing 2.0 kg a Week
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clintdosporra's Weight History
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