Weigh In record (no journal entry) for 13 November 2023
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65 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1638 kcal
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Fat: 31.17g | Prot: 77.62g | Carbs: 258.88g.
Dinner: Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Siomay, Kue Bolu, Kue Nastar. more...
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Gaining 3.0 kg a Week
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Ay yuni Atthoriq's Weight History
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