Weigh In record (no journal entry) for 13 November 2023
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50.3 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1307 kcal
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Fat: 19.41g | Prot: 31.94g | Carbs: 277.41g.
Breakfast: Сливы, Яблоко, Мандарины. Lunch: Борщ Вегетарианский. Dinner: Банан, Жареная или Запеченная Курица (Кожа не Съедена), Яблоко, Картошка Тушеная, Борщ Вегетарианский. Snacks/Other: Киви. more...
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Losing 7.7 kg a Week
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